12 Greatest Portuguese Meals to Strive in Portugal in 2023


The sheer selection and high quality of Portuguese meals is astounding. On this article, I’ll give attention to conventional Portuguese meals to present you an concept concerning the new style sensations you’ll be able to anticipate when touring in Portugal.

I’m Portuguese heritage and have been residing in Portugal since 2019. Earlier than I moved to Portugal, I believed I knew lots about Portuguese meals, however I’ve discovered a lot throughout my time residing and consuming right here. Right here on this article about meals in Portugal, I’ll inform you the very best of what I’ve discovered.

12 Greatest Portuguese Meals to Strive in Portugal

Octopus one of the Portuguese foods to try

Attempting new meals is all half and parcel of the expertise of touring. Exploring new culinary kinds, sampling seasonal produce, and visiting native eating places helps you immerse your self within the tradition of the place you’re visiting.

As enjoyable and fascinating as making an attempt new meals is likely to be, some travellers understandably change into a bit overwhelmed with the probabilities, to not point out these occasions once you’re unsure what that exact factor on the menu truly is!

As a rule, language boundaries make it troublesome to ask for clarification on elements or preparation.

At any time when I’m travelling to a brand new vacation spot, I like assembly locals who can take me to their favourite eating places and assist me order; this fashion, I can check out the meals at a non-touristy location and nonetheless know what I’m consuming.

Nonetheless, it’s not at all times potential to have an area information, by which case, some prior analysis may help you’re feeling extra assured in your culinary decisions and excited for the brand new meals you’ll get to find.

Portugal is likely one of the finest international locations for meals. Be taught why on this article.

Right here’s my information to making an attempt the tasty meals in Portugal.

What Are Portuguese Meals?

Portuguese wine
Sampling wine within the Douro Valley in Portugal

Portuguese delicacies has the same model to Mediterranean fare and makes use of seafood in most of the signature dishes. Mix the salty flavors of the Atlantic Ocean with olive oil and aromatic spices and herbs, and also you’re set for a scrumptious Portuguese meal.

Conventional Portuguese meals could be very seafood and meat ahead — should you love shellfish, fish, octopus, beef, and pork, you’ll be spoiled for selection.

Along with seafood and meat, greens and legumes are used within the numerous soups, salads, sandwiches, and well-known sausages present in Portuguese delicacies.

You possibly can wash down your meal with quite a lot of beverage choices, together with probably the most well-known — Port wine.

The Portuguese are large into wine varieties, so there are many flavors to strive, typically with fruity tones. Begin off with the zesty, recent flavours of Vinho Verde (inexperienced wine), and also you’ll little doubt thank me later.

To spherical off your meal (or begin your day, nobody will decide), Portuguese desserts supply a few of the most delectable decisions possible.

Assume flaky, buttery crusts, creamy puddings, and recent candy rolls. Briefly, at all times save room for dessert once you’re travelling to Portugal!

The Greatest Meals in Portugal 

Though this listing in all probability doesn’t even cowl half of the good dishes present in Portugal, it does provide the highlights of the “should strive” listing.

Whether or not you’re passing via and staying in Lisbon on a brief stopover, or as a part of an extended street journey journey via unbelievable Portugal, these are a few of the finest Portuguese meals to pattern.

What’s the finest meals to strive when visiting Portugal? Right here’s my listing of 12 tasty Portuguese dishes:

1. Conventional Bacalhau

Bolinhos de Bacalhau, one of the Portuguese foods to eat

Bolinhos de Bacalhau are tasty fried cod muffins. Salted and dried cod is likely one of the meals you’re sure to come back throughout irrespective of the place you journey in Portugal.

This staple of Portuguese gastronomy may be loved at any time of day and regarded by many to be the nationwide dish of Portugal.

It has so many various types of preparation that its nickname in Portuguese means “the trustworthy buddy!”

It’s common to see the entire smoked cod hanging in markets or stacked in sky-high piles in your native grocery store. While many Portuguese put together this dish within the consolation of their very own house, you may also benefit from the scrumptious, salty flavours at eating places all through Portugal.

Fried cod muffins (Bolinhos de Bacalhau) are highly regarded, however my private favorite is the Bacalhau à Brás, which consists of shredded cod, skinny potato fries and onions all sure up by scrambled egg and often topped off with black olives and a garnish of parsley. Merely divine!

2. Caldo Verde soup (one of many more healthy Portuguese meals to strive)

Caldo verde soup, one of the best Portuguese foods
Wholesome caldo verde soup

Caldo Verde means “inexperienced broth.” It will get its title from the thinly sliced items of inexperienced kale, one of many major elements. Blended in with the kale are mashed potato and garlicky chorizo sausage for a wholesome and hearty meal.

Though there may be some variation in spices and preparation strategies all through the nation, the fundamentals of the soup stay the identical.

It’s an ideal Portuguese meals to strive, particularly should you’re visiting Portugal throughout winter and in search of one thing to heat you up on a colder, windy day.

3. Sardinhas Assadas

grilled sardines in portugal food to try
Grilled sardines are a highly regarded meals in Portugal

Sardinhas assadas are ubiquitous in Portugal, and no journey to Portugal could be full with out sampling this grilled sardine! This final Portuguese snack and luxury meals may be discovered all through the nation, significantly alongside the coast, the place the sardines are freshly caught.

Roasted entire over an open hearth, the sardines tackle a smoky, crisp taste on the skin and supply succulent chicken on the within. Locals eat the sardines entire by holding on to the top and tail and biting into the facet to keep away from the bones.

Yearly, the Feast of St. Anthony (the patron saint of Lisbon) celebration takes place in June. This vacation can also be known as “the Sardine Competition” because of the plethora of roasted sardines accessible from road distributors on each nook within the metropolis.

Head to the historic Alfama district and also you’ll be greeted with festive music, dancing, a lot of beer and to not point out the grills lining the streets as festival-goers devour grilled sardines by the bucket!

4. Peixinhos da Horta

Peixinhos da Horta, one of the best Portuguese foods
Fried inexperienced beans – Peixinhos da Horta

Peixinhos da horta interprets to “little backyard fish,” however don’t let the title idiot you into pondering these are actual fish. Easy however mouth-wateringly scrumptious, peixinhos da horta are small items of backyard veggies chopped up, breaded, and fried.

Though many Portuguese meals rely closely on seafood and meat, that is one vegetarian-friendly choice you gained’t need to miss.

The title solely comes from the truth that as soon as cooked, the veggie bits considerably resemble small fish.

Inexperienced beans are probably the most conventional vegetable to make use of, however the technique is used on quite a lot of different backyard goodies, like peppers, squash, or carrots. It’s an ideal appetizer to strive at a restaurant and is a superb Portuguese road meals snack. 

5. Francesinha

Francesinha sandwich, a famous food in Portugal
Is the meals in Portugal wholesome? Sure…until you eat this day-after-day!

The Francesinha is a quintessential meals icon of Porto and makes for one hearty meal! Two thick, recent slices of bread are piled excessive with totally different types of meat, often some mixture of ham, sausage, and steak.

It’s slathered in melted cheese and flavorful spicy tomato sauce. Most frequently topped off with a fried egg, for a scrumptious gooey topping.

There’s little doubt that this is likely one of the finest issues to strive in Porto. Be warned although, you may need to try it with a buddy, particularly since this monster sandwich is often accompanied by a heaping pile of potato fries and dipping sauce on the facet.

6. Bolo Rei

Bolo Rei, Portugal Christmas cake
Bolo Rei, Portuguese Christmas cake

Bolo Rei means “King’s Cake” and is the much-loved, conventional Portuguese Christmas meals. Though it’s commonest across the holidays, it’s potential to search out it at different occasions of the yr too.

Bolo Rei is a candy bread made with eggs and stuffed with dried and candied fruits, nuts, and raisins, then shaped right into a donut form and given a beneficiant dusting of powdered sugar.

Essentially the most genuine variations are made with fava beans inside as nicely, however this isn’t as frequent in business types of this well-known Portuguese dish.

7. Pastéis de Nata

pasteis nata portugal
Pasteis nata are liked across the whole nation

Pastéis de Nata, delectable egg yolk custard pastries, are a staple Portuguese dessert (or snack, or breakfast…). They’re possible the best-known Portuguese candy delicacy too.

The pastéis (or pastel within the singular) are made with puff pastry shells full of yellow egg yolk custard. The custard is flavored with a little bit of lemon and sugary goodness. It’s often topped off with a dusting of powdered sugar or cinnamon.

One of many high locations in Portugal to strive the pastéis is within the Pastéis de Belém bakery in Lisbon. This historic venue has been open since 1837 and arguably makes the very best pastries within the nation. Alternatively, head to the Manteigaria chain of shops whose Pastel de Nata, in my view, are equally nearly as good!

8. Port Wine

Port wine, an iconic drink to go with Portugal food
You could strive Port wine when visiting Portugal

Port wine is the quintessential drink of Portugal. It’s offered worldwide, however there’s nothing fairly like making an attempt it within the nation of its origin.

In case you’re a real wine lover, be sure you schedule a wine tasting tour within the Douro Valley, the unique rising website for the grapes used within the wine.

Port wine is sweeter, richer, and has the next alcohol content material than different wine varieties. Most individuals adore it, some folks hate it, however be sure that it’s not less than in your listing of drinks in Portugal to strive!

In case you don’t take to the daring flavours instantly, then you’ll want to check out a white Port tonic, a refreshing and scrumptious method to take pleasure in Port wine on a sizzling sunny day in Portugal.

9. Alheira de Mirandela

Alheira sausage in Portugal
Alheira sausage in Portugal

Alheira de Mirandela is a Portuguese meals with a little bit of fascinating historical past. Alheira is a sausage sort, however the genuine selection doesn’t comprise any pork, which isn’t typical of a sausage.

Alheira have been created by the Jewish group who selected to stay in Portugal after the fifteenth century when their faith was banned. Though they transformed to Christianity, they strove to protect their tradition and beliefs in what methods they may, corresponding to by not consuming pork.

To create the sausage, bread was combined with meat, corresponding to cow and wild sport, to create a product that appeared and tasted like pork so it might be offered with out query in markets.

Right this moment, alheira remains to be a well-liked sausage selection across the nation. They’re typically grilled to smoky perfection and served with a big pile of potato fries and gooey fried eggs.

10. Porco Preto

Slices of porco preto cooked to perfection

Porco Preto interprets to “black pig,” and this basic meat from Portugal comes from the black Iberian pig. These free-range, home pigs are sometimes fed a weight loss program composed primarily of acorns, and the meat possesses a novel taste, significantly when historically smoked and cured.

Hold your eyes open for delicacies like pata negra ham (additionally known as jamon iberico or cerdo Iberico), ultra-thinly sliced smoked ham sometimes served with wine and cheese.

One other frequent delicacy made out of the black Iberian pigs is plumas de porco preto. These tender pork cutlets are frequent to search out in Portuguese eating places, typically served with a heaping pile of fries or a vegetable dish of some form.

However, my absolute favorite must be the tender bochechas de porco Preto (black pork cheeks), a standard dish from the Alentejo area and finest loved with an ideal Alentejo purple wine.

11. Piri Piri Hen (Frango Assado)

What to eat in Portugal: piri piri chicken
Tasty Piri Piri hen

Flame-grilled Piri Piri hen is commonly the very first thing that individuals consider on the point out of Portuguese delicacies.

Apparently although, as a lot as barbecued hen is a highly regarded fast-food selection in Portugal, and a quintessential a part of the native fare, it’s truly not sometimes Portuguese. The truth is, the Portuguese are typically talking not large followers of spicy meals.

So, the place precisely did Frango Assado (or Frango Churrasco because it’s recognized in some components of the nation) originate?

You might be stunned to be taught that the well-known fast-food chain, Nandos, which has largely popularised Piri Piri hen world wide, was truly based by a South African based mostly Portuguese again within the ’80s in South Africa.

There’s little doubt that the spicy sauces and spices from international locations corresponding to Mozambique and Angola in addition to additional afield in South America have all influenced the evolution of this tasty dish. It’s believed that via these former Portuguese colonies that Piri Piri hen finally made its method to Portugal too.

No matter whether or not you prefer it spicy sizzling or as many Portuguese desire, a barely milder model, there’s little doubt that Frango Assado ought to be one of many first stuff you style when touchdown in Portugal!

12. Sopa da Pedra

Sopa de Pedra, a famous Portuguese soup

Sopa da pedra is likely one of the most conventional Portuguese meals and a part of the standard Mediterranean weight loss program. As soon as thought-about the soup of the poor, sopa da pedra (actually means stone soup) can now be present in each Portuguese house and restaurant, from north to south.

The soup’s major elements are purple kidney beans, cured meat and potatoes. Though meat is often used to present taste to the soup, it may be present in a vegetarian model as nicely. This filling soup is usually a full meal, with cornbread dipped in olive oil. Throughout wintertime, it should hold you heat all day.

Portugal Foodie Experiences

Food in Lisbon
Be a part of a meals tour in Portugal and be taught extra concerning the delicacies

Take your Portugal Meals & Drink expertise to an entire new degree by reserving one among these superior Portuguese meals excursions:

Be taught to make Pastel de Nata

Be taught to make these delicious delights on this 2-hour Pastel de Nata Baking Class. This immersive class is hosted by an area baker who will share all his insider suggestions and methods on how one can replicate these pastries within the consolation of your individual house.

Savour the daring flavours of Port Wine

It’s my opinion, when visiting Porto, that you need to discover the Port homes of Vila Nova de Gaia, simply throughout the river from downtown Porto.

Do this 3-hour strolling and Port wine tasting tour the place you’ll not solely study Port wine manufacturing but additionally get to pattern 10 totally different tastings at 3 of the areas most respected Port Homes.

Have extra time in your palms? Improve your Port Wine expertise by taking within the pure great thing about the attractive Douro Valley on this 9 hour Douro Valley Cruise & Wine Tasting tour. Good as a day journey!

Pattern native flavours

Final however not least, bask in a 3-hour Meals and Wine strolling tour of Lisbon, and style a few of Portugal’s most conventional delicacies and flavours.

Be taught firsthand, insider information from an area information and luxuriate in tastings that embody well-known Portuguese treats corresponding to Bacalhau muffins (codfish), Ginjinha, Vinho Verde (inexperienced wine) and Petiscos (Portuguese tapas) to spherical out your foodie exploration of Portugal!

Ideas for Consuming in Portugal

Champagne in Lisbon, Portugal
Go for drinks at sundown, however look forward to dinner till later within the night

A few useful tricks to take advantage of having fun with Portuguese delicacies.

Eat When the Locals Eat

When eating out, it’s much more pleasurable to have a “buzz” within the restaurant reasonably than exhibiting up and also you’re the one one seated. 

To keep away from this, eat when the Portuguese eat! 

For probably the most half, Portuguese eat lunch between 12-2 pm, and for dinner, 8-10 pm, though on the weekends, most exit at 10 pm and later. Snacks are frequent and are had between breakfast and lunch, and between lunch and dinner.

Eat The place the Locals Eat

When visiting Portugal, don’t be afraid to pop into one of many many native Tascas you’ll stumble previous on nearly each road nook.

Not solely are these native eateries the very best locations to style the true conventional flavors of Portugal, however they’re additionally often very low-cost!

Ask for the Prato do Dia (dish of the day) or the Menu do Dia (menu of the day). Right here it’s not unusual to have a soup as a starter, a major meal and a drink for below €10.

Get pleasure from a Effective Eating Expertise

While genuine Portuguese flavors are steeped in conventional methods of cooking and recipes handed down for generations, Portuguese gastronomy has additionally seen a giant transformation in recent times.

That is largely due to high Portuguese cooks who’ve modernized the tastes of Portugal whereas nonetheless retaining distinctive Portuguese produce and flavors.

Wish to expertise a real Portuguese superb eating expertise? Check out one of many quite a few Michelin starred eating places throughout the nation like Belcanto, Loco, or Eleven in Lisbon or The Yeatman Resort restaurant in Porto, to call however a number of.

Portuguese Meals FAQs

Portugal fish and olive oil
Fish and olive oil are nice sources of fats

Right here’s a fast have a look at a few of the generally requested questions on Portuguese delicacies.

Is Portuguese meals Mediterranean? 

Sure, Portugal follows the Mediterranean weight loss program and is a part of the id of Portuguese gastronomy. 

Which elements are utilized in Portuguese meals?

On the base of Portuguese delicacies is greens, fruit, high-quality (principally unprocessed) bread and cereals, legumes (together with beans, chickpeas, broad beans), and nuts (almonds, chestnuts, walnuts, raisins). Olive oil and fish are the primary sources of fats.  

What are some Portuguese consuming habits?

Portuguese eat domestically and seasonally, preferring to buy at markets and native shops reasonably than in bigger supermarkets. They eat dairy reasonably, use herbs when cooking, are average drinkers (having fun with wine with meals), and most significantly, take pleasure in sharing meals with family and friends across the desk.

Is Portuguese meals spicy?

No, it’s not. And really, most Portuguese folks don’t like spicy meals, choosing the milder choice when accessible.

Is Portuguese meals wholesome?

Sure and no. Lots of the elements utilized in Portuguese dishes are wholesome meals (fish, greens, fruits, herbs, grains), however a lot of these wholesome elements find yourself being fried reasonably than roasted or baked. Plus, the Portuguese love a dousing of olive oil! Additionally, desserts are standard in Portugal, together with cheese, sausage, and bread.

Now You Know What to Eat in Portugal

Portuguese food includes a lot of cheese and meat
Ensure that to pattern the cheese, meat and breads in Portugal!

There you’ve got it! Whether or not you’re passing via Portugal for a weekend retreat or spending an entire summer season there on trip, you gained’t need to miss out on the very best meals of Portugal.

Savor the salty seafood, delight within the sugary desserts, sip on a few of Portugal’s unbelievable wine varieties and luxuriate in the very best of Portuguese delicacies whereas touring via this beautiful nation.

On the lookout for different European meals? Take a look on the finest Albanian meals to pattern and these high dishes of Copenhagen. Due to Shutterstock.com for offering a lot of the photos on this article. 

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