Well being and wellness holidays on Ko Samui


For these of us who love Thailand we already know what makes this nation so particular. It’s a wonderful cocktail of gorgeous surroundings, fabulous meals and tropical delights. However above all else, it’s the Thai individuals who make this nation dwell as much as the tag, Superb Thailand. For the numerous repeat guests to the Land of Smiles there’s a easy sentiment that sums all of it up: “Thailand is my completely happy place”.

Welcome to Ko Samui

Whether or not you might be visiting Thailand for the primary time or fifteenth time, holidays listed here are good to your physique and soul. Travelling in Thailand is the right alternative to destress, relax and recharge. And there are few higher locations to try this than the palm-fringed seashores of Ko Samui. From the second you arrive at Samui’s charming tropical airport, you realize you might be in for a deal with. 

Prime up with Vitamin Sea

We might joke about the necessity to go to the seaside to prime up with ‘Vitamin Sea’, however there’s greater than a grain of fact on this. Analysis has confirmed that being in or close to the ocean has constructive advantages for our wellbeing. This idea of ‘blue remedy’ is a part of the explanation which makes Ko Samui a great vacation spot for a well being and wellness vacation. The straightforward act of strolling alongside a seaside in Thailand is therapeutic. Dip your toes within the heat water, go for a swim and overlook about your worries.

Prime up with Vitamin Sea on Samui’s seashores

Morning yoga 

Some guests simply desire a vacation in Thailand the place they ‘fly and flop’ and there’s a lot to be mentioned for the deserves of this type of journey. The considered lounging by the pool bar and doing nothing extra strenuous than slapping on sunscreen and studying guide does maintain a sure attraction.

Conversely, spending at the very least a while being energetic and exercising throughout your vacation can truly enable you to chill out extra as a result of it releases endorphins. One of many easiest methods to really feel the profit is with an early morning yoga session. Watching the dawn with a delicate sea breeze wafting by the coconut palms is the right begin to the day. 

Don’t fear if, like me, you’re a yoga virgin. As I found on my current keep on the Celes Resort on Ko Samui, yoga isn’t only for younger and lithe varieties in leotards. Even quick, middle-aged chubby blokes like me can do it. Perhaps not in addition to the younger and lithe varieties in leotards, nevertheless it proved to be way more fulfilling than I anticipated and left me feeling energised for the day. 

Breathe in, Roy …
(Photograph of the quick, middle-aged chubby bloke taken by TAT photographer!)

Many accommodations on Ko Samui will supply yoga periods with skilled instructors. Look out too for different wholesome actions like paddle-boarding or kayaking.

Celes Samui location
Extra particulars

Muay Thai 

Muay Thai (Thai boxing) is Thailand’s nationwide sport. And at numerous areas on Ko Samui, there’s the prospect to attempt your hand at Muay Thai coaching. If you happen to’re travelling to Ko Samui and severe about your sport, try gyms like Superpro or Lamai Muay Thai.

Some accommodations on the island additionally supply the prospect to allow you to hit the pads as a part of a Muay Thai health exercise. And what higher place than the Thai Struggle Resort. Opened in November 2022, Thai Struggle Resort is located on the southern finish of Lamai Seaside a brief left hook away from the phallic rock formations of Hin Ta and Hin Yai.

The Struggle Resort

Describing itself as the primary ever Muay Thai resort on the planet, it’s definitely the place to remain for anyone inquisitive about Thai boxing. With fabulous paintings and intelligent Muay Thai touches within the decor, that is a powerful resort the place the views pack a punch too. There may be the choice to coach one-on-one with well-known Muay Thai fighters and in any case these exertions you’ll be able to take pleasure in an opulent spa therapy. 

Thai Struggle Resort location
Extra particulars

Wholesome consuming

Not solely does Thai meals style good, it does you good. There may be actual science behind the notion of Thai meals as medication. Components generally utilized in Thai delicacies have been confirmed to spice up the immune system and supply numerous well being advantages. Chilli is wealthy in nutritional vitamins A and C which assist to spice up your immunity and metabolism. Lemongrass is filled with antioxidants whereas turmeric comprises curcumin which may help the physique’s immune system. 

“Meals is our greatest medication. The perfect hospital is our kitchen … Thai individuals are very fortunate as a result of we’ve got many meals components that may assist strengthen immunity.”

Prof. Dr. Prachya Kongthaweelert, School of Drugs, Chiang Mai College

Native dishes in Samui additionally make use of the island’s pure abundance of coconuts and recent seafood.  Coconut milk will not be solely lactose-free, but additionally has anti-fungal, anti-inflammatory and anti-microbial properties. Whether or not you might have an energetic day deliberate or not, it’s essential to maintain correctly hydrated throughout your travels in Thailand. Ingesting coconut water is a wonderful solution to change the fluids and electrolytes you’ll lose within the tropical warmth of Samui. 

Sabienglae Bangrak Seaside

There are a number of advantages to consuming fish. This contains shellfish that are low in fats and supply of important minerals like zinc. If you dine on Samui, the right solution to do it’s to mix your recent seafood with ocean views to complement your ‘Vitamin Sea’. Attempt the unique Sabienglae restaurant at Lamai Seaside or the second department at Bangrak Seaside. 

Sabienglae Lamai Seaside location
Sabienglae Bangrak Seaside location

Baan Suan Lung Khai

Baan Suan Lung Khai won’t have sea views, nevertheless it does get pleasure from a picturesque setting in a coconut grove. With its location away from the principle vacationer areas, this restaurant has extra of an area really feel in comparison with most of the different high quality eating places on the island. Feast on Samui favourites like wai kua (squid simmered in coconut milk), gaeng som (spicy fish curry), recent crab, big prawns and different seafood delights. 

Baan Suan Lung Khai location
Extra particulars

Conventional Thai medication and therapies

Conventional Thai medication takes a preventative strategy with the precept that it’s higher to deal with the reason for a well being difficulty earlier than it may possibly flip into something severe. There are 4 essential parts to conventional Thai medication to keep up good well being:

  • Appropriate eating regimen
  • Natural medication
  • Therapeutic massage
  • Meditation

As a part of this strategy to wellbeing, conventional Thai therapeutic massage performs an essential function to clear the vitality channels that run all through the physique. This in flip has a constructive impression on physique and soul. There are many choices on Ko Samui the place you’ll be able to deal with your self to conventional Thai therapeutic massage and therapies. On the most simple degree, you will get an open-air therapeutic massage underneath the shade of a bamboo sala overlooking the seaside. Though most of the employees working listed here are good at what they do, the standard of the therapeutic massage and coaching of the masseuse can nonetheless be hit or miss. 

On the different finish of the dimensions, there are the skilled spa therapies with totally certified therapists at areas just like the Celes Reviv Spa. After all you pay extra for this, however you do get luxurious therapy and a assure of high quality. 

Wellness retreats and holistic well being

If you want to bear a extra complete well being verify or detox, you might be spoiled for selection on Ko Samui with world-class amenities at numerous venues together with Absolute Sanctuary and Kamalaya. A comparatively new addition to this listing of excellent choices on Ko Samui is Miskawaan.

Miskawaan Beachfront Villas

Miskawaan makes use of what they time period practical medication which takes a unique strategy to the extra typical strategies usually used within the West. Useful medication suppliers spend time listening to the affected person and figuring out the underlying triggers which can be inflicting points. This might be a spread of issues together with poor eating regimen, allergens or stress. Based mostly on these triggers, a tailored plan is then drawn as much as sort out the problems holistically. 

With a serene beachfront location on Maenam Seaside, the amenities at Miskawaan embrace  a rehabilitation and wellness centre and separate luxurious villas the place friends can get pleasure from an prolonged keep.

Miskawaan location
Extra particulars

Celes Samui is an alternative choice for a wellness retreat on Ko Samui. For his or her onsite clinic, the resort has collaborated with Bangkok Dusit Medical Companies (BDMS) to offer customised therapies to fulfill the wants of particular person sufferers.

Native knowledge

The assorted luxurious well being packages on supply on Ko Samui may be a superb solution to enhance your well being, however there are different extra budget-friendly alternate options out there. These additionally allow you to straight assist the local people.

With coconut palms everywhere in the island, it’s no shock that Ko Samui has the nickname of ‘Coconut Island’. There was a time when the standard coconut was the mainstay of the native financial system. The arrival of tourism modified that, however coconuts nonetheless play a key function in island life. To search out out extra, go to the Coconut Museum. This can be a sanuk time out for all of the household with the prospect to hitch in with workshops and make a wide range of coconut merchandise.

Coconut Museum

Coconut Museum location
Extra particulars

The significance of herbs in Thai cooking is showcased on the pleasant Honey Rose Herb Backyard & Artwork. Rise up shut and private with the assorted herbs utilized in your favorite Thai dishes and study extra about their medicinal properties and why they’re so good to your well being. There may be additionally the choice for guided excursions and hands-on workshops.

Honey Rose Herb Backyard & Artwork

The backyard additionally contains an artwork area with work and sculptures from native and worldwide artists.

Honey Rose Herb Backyard & Artwork location
Extra particulars

Thailand Significant Wellness

As a part of a brand new advertising undertaking, the Tourism Authority of Thailand (TAT) is specializing in well being and wellness with the launch of a brand new web site, Thailand Significant Wellness.  The location contains a wide range of well being and wellness packages out there at areas round Thailand together with Bangkok, Chiang Mai, Ko Samui, Krabi, Phang Nga and Phuket. 

Thailand Significant Wellness marketing campaign with the Tourism Authority of Thailand

To assist with the Thailand Significant Wellness undertaking, I used to be invited to Ko Samui in July 2023 as a part of a hosted weekend journey with the Tourism Authority of Thailand. I lined all my very own extra prices for journey from Chiang Mai to Bangkok and my lodging in Bangkok earlier than and after the journey.

Always do your individual analysis and use your individual discretion earlier than deciding what medical therapies, therapies or train targets are appropriate for you.

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